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B12 shots are made from hydroxocobalamin or cyanocobalamin, manufactured forms of vitamin B12

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Problems with nerves and psychological problems can develop

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Try keeping track of exactly how much vitamin B12 you are consuming on a weekly basis and promptly consult your primary care physician if you start experiencing any adverse symptoms, like trouble sleeping at night or gastrointestinal discomfort you might want to lower your dosage if nothing else but your weekly vitamin B12 consumption has changed