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While almost none of the omnivores (2.5%) and flexitarians had selenium values below the limit of 50 g/L, this occurred relatively frequent in people on a vegetarian (33%) or vegan (40%) diet

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This IV takes about 60 minutes

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Patients often notice sleep onset, sleep depth, or sleep continuity changes within two to four weeks of completing the loading cycle

Research also suggests it plays a regulatory role in the hypothalamicpituitaryadrenal (HPA) axis, helping to support balanced cortisol rhythms and a more adaptive stress response