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A bag of raw almonds

Highly active or very lean individuals may benefit from even higher protein (sometimes up to ~1.62.2 g/kg in rigorous dieting conditions), but for most people about 1.2 g/kg is a solid target to start with

Formerly known as a black box warning, boxed warnings are the most severe warnings issued by the FDA

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Supportive supplements and considerations: Vitamin B6 supports DAO enzyme production and can be obtained through diet or supplementation Vitamin C acts as a natural antihistamine and supports overall immune function Quercetin has natural histamine-stabilising properties and may complement conventional treatments Probiotics specifically selected for histamine sensitivity can support gut health without increasing histamine Avoid supplements containing fish oil, fermented ingredients, or additives that may contain histamine Clinical Monitoring and Long-Term Management Considerations Successfully using Mounjaro whilst managing histamine intolerance requires ongoing clinical monitoring and a flexible approach to treatment