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If you want to use fat as fuel in the most efficient way, you need L-carnitine in your life

GLP-1 medications work by slowing down your digestion, which is great for blood sugar control but not so great when it comes to regular bathroom habits

"It's really helped our patients with Type 2 diabetes really get their disease under control, decrease their weight and then improve their overall health and metabolic health," said Narang, an endocrinologist and director of obesity medicine at Northwestern Medicine Lake Forest Hospital

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Common side effects include nausea, vomiting, diarrhea, constipation and decreased appetite, with possible injection site reactions