Prescription GLP-1 receptor agonists - semaglutide, liraglutide, tirzepatide - are FDA-approved medications with extensive clinical trial evidence for efficacy in type 2 diabetes and chronic weight management
Always consult with a physician before starting any new medication or treatment program
This might be a big deal for people without a gallbladder
Garcinia cambogia This tropical fruit contains hydroxycitric acid, which may reduce appetite and fat production
You may wonder about the best way to store Wegovy and whether it always needs to be refrigerated
A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
