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L-arginine is the amino acid the body uses to make nitric oxide

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BioMed Res Int 2022(1):9204251 Elgazzar HA, Mohammed Hussein AA, Eleiwa TK (2024) Topical tea tree oil versus systemic azithromycin in the treatment of posterior marginal blepharitis

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Where the story gets oversold is the leap from "L-carnitine shuttles fat into cells" to "therefore, taking more burns more fat." Your body already makes enough carnitine to run this system under normal conditions, and adding more doesn't automatically speed up the assembly line