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Ideal when paired with movement and protein, it helps shuttle fatty acids into mitochondria for energy

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Were not going to get into the nitty gritty of B12, but know that its absorption isnt as straightforward as other nutrients

The goal here is to keep your levels stable and prevent those frustrating deficiency symptoms from creeping back in

Prescriptions, particularly for controlled substances, may require an in-person evaluation depending on the state of residence and current federal regulations