Fitty Tip: Instead of eating directly from the packet, portion your snack into a small bowl
The Bottom Line Success on GLP-1 medications isn't just about taking your weekly injectionit's about pairing that medication with a strategic nutrition approach that preserves muscle, minimizes side effects, and sets you up for long-term sustainable weight loss
Pati, S., Irfan, W., Jameel, A., Ahmed, S
"Kiwis contain a natural enzyme called actinidin, which aids digestion, which can make them particularly beneficial for GLP-1 users experiencing gastrointestinal side effects." Lauren Manaker, M.S., RDN Adding these fruits to your diet isnt just about flavor its about getting the nutrients your body needs to make the most of your GLP-1 therapy
Serious side effects are not commonly reported
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