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Most guidelines say to avoid or use with caution

What the Evidence Does NOT Show Because the marketing around KLOW is so confident, it is worth stating plainly and in one place what the current evidence does not establish

The most important strategy is consuming adequate protein: aim for 90-100 grams daily, or 1.2-2.0 grams per kilogram of body weight during active weight loss

This means losing 20 pounds may take approximately 10 to 20 weeks

Things To Consider Before Trying the GOLO Diet Anyone can lose weight on the diet of the week in this case GOLO but whether thats healthy or sustainable for you is the real question

Individual nutritional requirements and responses may vary