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These include: Eggs Fish Meat Dairy products Some fortified foods Vitamin B12 is a water-soluble vitamin that helps with red blood cell and nerve cell formation, as well as DNA production

To understand how shilajit interacts with other nutrients, we first have to look at what it is

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But after clinical trails showed its promising effects on weight loss, in 2021, the FDA approved semaglutide (Wegovy), a once-weekly injection, for weight loss in adults when used in combination with a healthy diet and routine exercise

"When patients are losing weight, especially quickly or while on GLP-1 medications, I often see nutrient deficiencies that first show up in the skin, hair and nails," says Dr

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