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Choose methylated B vitamins (B6, B12, and folate) instead of synthetic forms [9]

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A total of 16% of the 1049 patients had taken silymarin in the past, with an average treatment lasting 6 months, and 16% had been taking it at the time of the baseline examination for an average of 35 months

This protocol is particularly powerful for men over 40 whose testosterone and GH output are both declining in parallel

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