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Bottom line: Effective support for heavy metal removal requires a combination of reducing new exposure, providing raw nutritional materials, and ensuring your supplements are formulated for maximum absorption

Importantly, it's not about eating one of these foods once a while, but rather consistently stacking lots of these foods into your diet each and every day

10.1016/j.cell.2006.02.008 26 CsiszrJ.HorvthE.VryZ.Gall.BelaK.BrunnerS.et al

Zhang R, Zhang X, Zhang J, Wu J, Ye Q, Xu R, Ye J, Fang X, Jin L, He J, Yuan W

Topical creams: Soothing moisturisers or mild medicated creams may help reduce redness, irritation, and discomfort

Moderation is key so be sure to sip on fluids slowly if youre feeling a bit queasy and avoid gulping large amounts, so you dont end up bloating your belly