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Tracking methods include: DEXA scans: The gold standard for measuring fat mass versus lean mass

While the challenge of weight regain after GLP-1 treatment Chicago is well-known, our program-which includes supervised tapering and a robust post-GLP-1 lifestyle plan Chicago -is designed specifically to teach you the skills and provide the support needed to maintain your healthier weight for life

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Maintain Adequate Hydration Stay well-hydrated throughout the day, adjusting for activity level, climate, and individual needs

Staying hydrated is equally importantdehydration can worsen nausea and constipation, so aim for at least 23 liters of water daily, sipped slowly rather than gulped in large amounts