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(17) Vitamin B12 and Older Adults It's worth making a special note here about older adults and B12

Increasing evidence suggests the adipocyte not only stores excess energy, but initiates an escalating pro-inflammatory cascade in adipose tissue during high-fat diet

a 12-woman interstitial cystitis pilot (Lee, Walker & Ayadi, 2024)

Houen et al., 2020), including a recently published large comprehensive survey of US military personnel (Bjornevik et al., 2022), that EBV exposure greatly increases the risk of MS, to the point that it might be a sine qua non for later MS development

Start with small amounts and follow expert recommendations

Gwyer, D., Bhatt, D