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It means that excess amounts are typically excreted through urine rather than accumulating to toxic levels , making vitamin B12 supplementation generally safe even at higher doses, though adverse reactions such as hypersensitivity or acneiform rash can occur rarely

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Symptoms of low Vitamin B12 include muscle weakness, fatigue, and irritability

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Vitamin B12 deficiency may cause numbness and tingling in the hands and feet, cognitive impairment, and reduced neurotransmitter production in the brain and spinal cord

Theyre a great choice if you have low B12 levels, absorption concerns, or simply want to feel more energized