Quick Calculator: If you weigh 100 kg: 120-160 grams of protein daily If you weigh 80 kg: 96-128 grams daily If you weigh 70 kg: 84-112 grams daily If you weigh 60 kg: 72-96 grams daily What 30-40g of Protein Looks Like Meat & Dairy 120 g cooked chicken breast 56 large eggs 400 g low-fat Greek yoghurt 1 scoop whey protein shake Vegetarian Options 1200 g tofu 300 g cooked lentils 150 g quorn (mycoprotein) 1 scoop vegan protein shake Protein Needs: General vs GLP-1 Patients Main takeaways Your protein needs on GLP-1 medications are higher than most people realise but meeting them doesnt need to be complicated
Sodium-Glucose Co-Transporter-2 Inhibitors Sodium-glucose co-transporter-2 (SGLT-2) inhibitors are currently licensed for the treatment of T2D, though there is a growing body of evidence to support their use in cardiovascular [56] and renal disease [57]
Last Published 05.01.2026 Effective Date: 02.01.2026 This policy addresses minimally invasive procedures for the treatment of upper gastrointestinal diseases
Regulatory Status in the UK and MHRA Guidance Retatrutide has not received MHRA marketing authorisation and is not licensed in the UK
Among these, two multicenter studies (155, 174) stood out, evaluating the prevalence of genetic mutations in five and seven LAC countries, respectively
Alcohol, at the same time, can lower your blood sugar and upset your stomach
