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Researchers have found that fish oil has the potential to increase platelet count and activity and prevent various diseases related to low-platelet count (13)

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Several important limitations should be kept in mind when interpreting these findings

Regardless of supplementation, long-term results still depend primarily on: Consistent exercise Balanced nutrition Sleep quality Hydration Recovery habits When selecting supplements, prioritising transparent formulations and responsible usage practices may help support safer and more informed fitness decisions

These symptoms are much worse than feeling thirsty they seriously impact your quality of life