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Why this matters: Very low calorie intake = fatigue, Lack of nutrients can slow metabolism Increases risk of muscle loss Focus on: Protein: supports muscle and energy Fiber: prevents constipation Balanced meals: even in small portions What to avoid: Skipping meals completely Eating only once a day Relying on junk or liquid calories Simple rule: Eat less, but eat smart 5

Korean patients demonstrate willingness to invest in weight management treatments through private payment, supported by cultural emphasis on appearance and health optimization

Moderate caloric deficit

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Common risk factors include typing, mouse use, heavy gripping, and sudden spikes in training

Torne, Ph.D., and Donna H