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Building a Consistent Routine Consistency is far more important than the specific minute you take your supplement

The average absorption rate of a oral supplement is only 45 % compared with 90% via an IM shot

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If you want to use both, its best to alternate them on different days to avoid over-exfoliation or sensitivity

Reconstitution, Storage and Handling in Detail For laboratory use, the lyophilised powder is typically brought to room temperature before opening to avoid condensation, then reconstituted by adding sterile or bacteriostatic water slowly down the inside wall of the vial rather than directly onto the powder, and swirled gently rather than shaken to limit foaming and shear stress