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Iodine deficiency can cause goiter, cretinism, myxedema coma, and hypothyroidism, Table 1 (Sharma et al

Ann Rheumatic Dis 76(8):13961404 Sekar S, Shafie SR, Prasadam I, Crawford R, Panchal SK, Brown L et al (2017) Saturated fatty acids induce development of both metabolic syndrome and osteoarthritis in rats

Rich in vitamins, minerals, polyphenols, ellagic acid, and anthocyanins, which have antioxidant effects, reduce free radical damage, and avoid collagen loss

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A skin-supporting diet can help reduce inflammation, speed up repair, and prevent excessive dryness