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103, no

But almost no one is talking about the day-to-day realities of living well while using these medications, things like how do you structure meals when your appetite is low, how do you make sure youre getting enough protein

They only stimulate insulin release when blood sugar is elevated

The chickpeas and variety of vegetables also provide both soluble and insoluble fiber

The diet is unnecessarily restrictive and lacks many nutrients needed for a speedy recovery, including protein, fiber, fat and numerous vitamins and minerals, Jamie Mok, registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, tells TODAY.com