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The most common food sources of L-carnitine are meat, chicken, fish, dairy products and avocados

Cancer Epidemiol Prevent Biomark 18(5):14191428 Meng S, Zhang X, Giovannucci EL, Ma J, Fuchs CS, Cho E (2013) No association between garlic intake and risk of colorectal cancer

But cutting carbohydrates may not be the simplest solution, because higher protein diets have also been linked to increased IGF-1

GLP-1 prescriptions probably ride that same motivational wave until the summer hits and the disciplines wanes with bbqs and alcohol, etc

Consistent hydration throughout the day supports digestion