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The injections are usually given intramuscularly, often in the upper arm or thigh

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To prevent Vitamin B12 deficiency and maintain healthy skin, focus on consuming a balanced diet rich in B12, consider supplements if necessary, and monitor your vitamin intake

Plant foods have no vitamin B12 unless they are fortified

Finally, there was an increase in erectile dysfunction (ED) in male participants of the study (2)

What are the different Ayurvedic and medical treatment options for severe B12 deficiency