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B12, also known as cobalamin, is a water-soluble vitamin that is essential for brain and nervous system function, as well as the production of red blood cells

Those with B12 deficiency symptoms, such as fatigue, weakness, or shortness of breath

At this point the recommendation is definitely to continue supplementation. But heres the part that has some people wondering whether they should lay off the vitamins instead: When the researchers focused on two specific vitamins B12 and folate they noticed that too much supplementation might backfire

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Field reports show that skin deterioration can partly be avoided if biotin and folic acid are simultaneously administered