Fruits and/or vegetables should be included in every meal
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Nitric oxide is synthesized by nitric oxide synthases (NOS) and plays vital roles in vascular regulation, neurotransmission, and immune responses [5, 30]
Besides, due to the anti-stress effect of L-theanine, a nutritional beverage was made based on L-theanine, and the test results showed that the beverage could significantly reduce the subjective stress of 36 participants responding to multi-task cognitive stressors (68)
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It helps regulate blood sugar by stimulating insulin release, slowing down gastric emptying, and reducing glucagon (a hormone that raises blood sugar)
