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However, this should be approached cautiously and under medical supervision to avoid rapid weight regain
PMID: 8227354
[DOI] [PubMed] [Google Scholar] Jin Y., Chen J., Xie W., Zhang J., Yan J., Chen C., Lin J., Cai Z., Lin Z
High protein diets can help increase metabolism, reduce appetite, and preserve lean muscle mass during weight loss, while high fiber diets promote feelings of fullness, aid in digestion, and help control blood sugar levels
European Medicines Agency, Accessed 22 May 2025
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