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The goal is the minimum effective dose, not the maximum tolerable dose

Muscles, tendons, ligaments, nerves, and connective tissue all depend on adequate nutrients to repair microdamage, regulate inflammation, and maintain structural integrity

One honest step can help you move toward safer choices and a healthier future

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It keeps your immune system strong, your muscle mass and metabolism steady, supports bone health, and helps maintain your hair, nails, and skin

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