Top cold food options that work well during peak nausea weeks: Cold protein shakes blended with frozen fruit provide 25 to 30 grams of protein per serving and go down smoothly even on the worst days
The health effects of medical nutrition therapy by dietitians in patients with diabetes: a systematic review and meta-analysis: nutrition therapy and diabetes
Stenberg, E., Ottosson, J., Cao, Y., Lagstam, I
Women should not consistently eat below 1,200 calories
Mild sting or burning: Apply firm pressure for 60 seconds, then leave alone Persistent aching: Cool compress for 10-15 minutes, repeat as needed Itching: Oral antihistamine and/or topical hydrocortisone Small bruise: No treatment needed, resolves in 5-10 days Larger bruise: Cool compress first 24 hours, warm compress after Small lump: Warm compress twice daily, massage gently after 24 hours Lumps or nodules that form at injection sites usually represent localized medication pooling or minor tissue reaction
licensed UK options include orlistat, semaglutide 2.4 mg (Wegovy), and tirzepatide (Mounjaro), and your GP can also advise on clinical trial eligibility
