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In the trials, different groups were assigned different target doses (1, 4, 8, or 12 mg), and the increase was paused or slowed if a person had side effects

This takes several months to prepare

While GLP-1 medications hold immense appeal and transformative potential, it's essential to understand that their efficacy is maximized when combined with a healthy diet, regular exercise, and other lifestyle modifications

A 2023 study 24 showed that vitamin D may help enhance GLP-1 levels by improving the gut microbiome

It functions as a triple receptor agonist at the GIP, GLP-1, and glucagon receptors

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