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10.1016/j.actbio.2018.05.022 56 WangK.LiuN.ZhangP.GuoY.ZhangY.ZhaoZ.et al (2016)

Magnesium powers over 300 biochemical reactions in your body, including many that create energy [23]

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Additionally, incorporating anti-inflammatory foods like turmeric, ginger, and omega-3-rich fish helps reduce gut inflammation and supports a balanced microbiome