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If fruit consistently triggers nausea or bloating, removing it temporarily and focusing on non-starchy vegetables provides similar nutrients without digestive stressthis adjustment is normal and adaptive, not a failure

This prospective cohort study showed that weight gain in adulthood, especially after menopause, increases the risk of breast cancer among postmenopausal women, whereas weight loss after menopause is associated with a decreased breast cancer risk

22 Ashwell et al proposed a WHtR cut-off of 0.5 as a simple and universal boundary to define increased risk across different ethnic groups and ages

[24] [25] Manufacturers must comply with safety assessments before marketing products containing allulose

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In patients with hypertension, coronary disease, arrhythmia, or other cardiovascular risk factors, baseline blood pressure and heart rate monitoring is warranted