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It can improve the cognitive health and memory in humans, and it also improves the focus and overall brain function

These effects can pose risks, particularly for individuals with pre-existing cardiovascular conditions

Some people report feeling improvements in their sleep quality or a sense of calm within the first couple of weeks

Suitable for all skin types, including sensitive, mature, and acne-prone skin

Pernicious anaemia , an autoimmune condition affecting approximately 0.1-0.2% of the UK population (higher in older adults), destroys gastric parietal cells that produce intrinsic factora protein essential for B12 absorption in the terminal ileum

Cell 91 (2), 231241