Always seek the guidance of a qualified medical professional regarding your health, wellness practices, or the use of any medical or wellness devices.
When someone starts taking creatine and notices breakouts, it is worth asking what else changed at the same time
For example, try to include more insoluble fiber (found in whole grains, nuts, and seeds), to promote movement through the gut, and add polyphenol-rich foods like berries, green tea, and olives to support overall gut health
Marked improvements in lipid profile and blood pressure were also observed compared to placebo [81]
Its effects are generally associated with supporting long-term cellular processes rather than producing acute sensations