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Also, just curious, when you say you can't sleep, how are you feeling
Merck Millipore, Darmstadt, Germany) tubes and centrifuged at 75,000 g for 40 min at 4 C
8 mcg/day Children: 0.9 mcg/day (ages 1-3), 1.2 mcg/day (ages 4-8), and 1.8 mcg/day (ages 9-13) Teenagers: 2.4 mcg/day (ages 14-18) Supplementation needs If you are taking a liquid B12 supplement, the dosage might be higher than the RDA due to factors like absorption efficiency and individual health needs
Vitamin B12 deficiency that is allowed to progress for longer than 3 months may produce permanent degenerative lesions of the spinal cord
If you are managing a real injury or a real recovery goal, that is the version of this protocol worth having
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