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If your goal is to increase your dietary fibre, make sure we're doing so gradually and with an increase in water

Kanaley JA, Colberg SR, Corcoran MH et al (2022) Exercise/physical activity in individuals with type 2 diabetes: a Consensus Statement from the American College of Sports Medicine

2 3 What do I do if I have side effects

Fluid timing : Distribute fluid intake throughout the day, with individualized recommendations regarding evening intake to balance hydration needs with potential nocturia