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These foods can destabilize your blood sugar levels, provoke intense nausea or acid reflux due to the delayed stomach emptying, and add empty calories that can easily stall your weight loss progress.

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Many patients find that tracking their food intake for the first 24 weeks helps them recognize which foods trigger larger portions, allowing them to make informed choices before cravings become intense

It does not recover

Moreover, SCFAs and tryptophan metabolites, as key mediators of bidirectional gut-brain communication, play essential roles in maintaining intestinal barrier integrity, modulating immune function, and transmitting signals via the vagus nerve (Dalile et al., 2019

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