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Whether youre using weight loss injections or not, the fundamentals are the same: Strength training to preserve muscle High protein intake Sustainable calorie deficit Proper coaching and accountability We offer 1-to-1 personal training and small group sessions in Leicester

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Opt for small, bland meals to help with nausea, drink plenty of water to stay hydrated, and pay attention to how your body reacts

Healthcare providers are advised to consider factors such as reproductive health, cardiovascular risk, and mental health when prescribing GLP-1 RAs to women

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