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The According to the ODS, the recommended dietary allowance (RDA) of vitamin B12 by age is as follows: 0 to 6 months: 0.4 micrograms (mcg) 7 to 12 months: 0.5 mcg 1 to 3 years: 0.9 mcg 4 to 8 years: 1.2 mcg 9 to 13 years: 1.8 mcg 14 years and older: 2.4 mcg During pregnancy, the RDA of vitamin B12 is 2.6 mcg

Beneficio principal: Aumenta la oxigenacin de los tejidos y mejora la vitalidad general

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Availability also varies by state

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Stay Hydrated: Water is essential for the liver and kidneys as they process and flush out waste