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Incorporating foods naturally rich in B12 into your diet is a great starting point

Malnutrition in older adults-recent advances and remaining challenges

The most important factor is consistency of timing and route day to day, since the mechanism works cumulatively rather than as an acute event to time around a meal

Pentadecapeptide BPC 157 Enhances the Growth Hormone Receptor Expression in Tendon Fibroblasts, Chang CH, Tsai WC, Hsu YH, Pang JH, Molecules, 2014 Nov 19;19(11):1906619077

The first step is a comprehensive consultation at my Stamford, CT office or via telehealth

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