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Note that these two documented starting doses are worlds apart in size 150 mcg versus 2.5 mg is a roughly 17-fold difference

Less hunger So far in my first month I have lost 5 pounds

So, a 1 mg dose of B12 is the same as 1000 mcg

In severe cases, this can lead to muscle weakness, cramps, and even muscle pain, due to nerve damage from long-term deficiency

For individuals following a vegan or vegetarian diet , sublingual B12 provides an accessible way to prevent deficiency, as plant-based foods contain negligible amounts of bioavailable B12

Mecolus-C may also help reduce weakness, numbness, and tingling sensations associated with nerve-related conditions