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Some benefits of getting B12 injections are the prevention of memory loss, weight loss, improved nerve health, mental clarity, anemia treatment and prevention, preventing fatigue and boosting energy, and replenishing hair, skin, and nail cells
Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), people following vegan or strict vegetarian diets (as B12 is naturally found almost exclusively in animal products), individuals with pernicious anaemia or other malabsorption conditions, those taking certain medications such as metformin or proton pump inhibitors long-term, and people with significant nitrous oxide exposure (including recreational use), which can inactivate B12 in the body
Fremont S, Chamigneulle B, Gerard P, Felden P, Lambert D, Gueant JL, et al
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The most common ones is nausea