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doi: 10.1038/ncb1596 11 WahlgrenJKarlsonTDLBrisslertMVaziri SaniFTelemoESunnerhagenPet al

This means that everything from sleep to recovery can be impaired

Recognizing the most common errors helps you avoid them proactively rather than learning through expensive trial and error

See clinical references

Gregg EW, Jakicic JM, Blackburn G, Bloomquist P, Bray GA, Clark JM, Coday M, Curtis JM, Egan C, Evans M, Foreyt J, Foster G, Hazuda HP, Hill JO, Horton ES, Hubbard VS, Jeffery RW, Johnson KC, Kitabchi AE, Knowler WC, Kriska A, Lang W, Lewis CE, Montez MG, Nathan DM, Neiberg RH, Patricio J, Peters A, Pi-Sunyer X, Pownall H, Redmon B, Regensteiner J, Rejeski J, Ribisl PM, Safford M, Stewart K, Trence D, Wadden TA, Wing RR, Yanovski SZ

Temperature consistency matters more than most patients realize