doi: 10.1053/j.gastro.2005.11.061 137
Amino Acids 30 , 495498 (2006)
Although garlic preparations and organosulfur compounds could inhibit the growth of H
Potential Risks and Side Effects Like all medications, GLP-1 medications come with possible side effects
Timestamps (00:00:00) Optimizing Neurochemicals to Improve Health (00:03:40) Momentous Supplements (00:05:30) Sleep & Maintaining Healthy Metabolism (00:09:52) Tools: How to Wake Up Earlier, Night Owls (00:19:32) AG1 (Athletic Greens), Thesis, InsideTracker (00:22:05) Nervous System Overview (00:31:32) How Neuromodulators Work (00:34:24) Baseline Neuromodulator Levels, 3 Daily Phases (00:42:15) Hormones Modulate Neuromodulators (00:52:12) The 4 Major Types of Neuromodulators (01:01:45) Tool Kit 1: Increase Baseline Dopamine & Focus (01:08:52) Tyrosine-rich Foods & Dopamine (01:10:59) Dopamine Supplementation: Mucuna Pruriens, L-tyrosine & Phenylethylamine (01:16:00) Deliberate Cold Exposure & Dopamine (01:21:12) Tool Kit 2: Additional Tips to Increase Dopamine (01:26:10) Tool Kit 3: Increase Epinephrine (Adrenaline) & Alertness (01:34:34) Tool Kit 4: Increase Acetylcholine & Attention/Learning
Whether youre switching from a once-weekly injection to a daily pill or simply need help remembering a new once-daily medication, some tips you can use include: Habit-stack, or add your new habit (taking your oral GLP-1 tablet) either before or after an existing one (making your bed) Keep the medication in a visible, high-traffic place Leave a note by the door or medicine cabinet Set a daily alarm on your phone With oral GLP-1s, execution matters
