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The recommended daily intake (RDI) of vitamin B12 for adults over 19 is Deficiency is common, especially in people who follow a vegetarian or vegan diet

Accessed October 11, 2020

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For those with neurological symptoms, hydroxocobalamin 1 mg is given on alternate days until no further improvement is observed, as recommended by NICE guidance and the product information

100 grams or 3.5 oz of lean meat or white fish

Understanding the interplay between its rapid clearance and its prolonged biological effect is essential for interpreting its unique research applications