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This shift naturally results in a lighter and more radiant skin tone

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And while its true that a B12 deficiency can contribute to those things, there is one problem, says Ashley Barrient, a clinical dietitian at the Loyola Center for Metabolic Surgery & Bariatric Care in Chicago: Most of us arent deficient

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Blend protein powder with almond milk, a frozen banana, and ice for a cold, smooth shake that most nauseous stomachs tolerate well