Their estrogen levels amplify GLP-1 sensitivity, their metabolic flexibility (the ability to switch between burning fat and carbohydrates) is at its peak, and their muscle mass relative to body weight supports thermogenesis
They're similar across all GLP-1 medications (semaglutide, tirzepatide, retatrutide)
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Safe, effective, licensed treatments can make a real difference for those who need them - but they must come from a registered pharmacy, with a valid prescription
Summary A targeted and individualized nutrition and physical activity regimen should be instituted for each patient with a focus on optimizing protein intake and performing frequent resistance training in order to minimize loss of muscle mass while promoting the loss of fat mass
But the supplement strategy is the same: protein, creatine, magnesium, electrolytes, and tested-deficiency vitamins