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That's well above the Federal Reserves 2 percent target

American Diabetes Association (2018) 6

Estimulacin de la va de sntesis de protenas PI3K/Akt/mTOR: Tras la activacin del receptor, el IGF-1 LR3 desencadena cascadas intracelulares, incluyendo la fosforilacin de PI3K y Akt

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[3] In addition, it also has a positive effect on the heart thanks to its ability to lower blood pressure

Here is what that looks like in practice: Chest: 10 to 14 sets per week Back: 12 to 16 sets per week Shoulders: 10 to 14 sets per week Quads: 10 to 14 sets per week Hamstrings and Glutes: 10 to 14 sets per week Biceps: 8 to 12 sets per week Triceps: 8 to 12 sets per week Core: 8 to 12 sets per week Back gets a slightly higher set recommendation because it is the largest and most complex muscle group in the upper body and responds well to higher volume