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Understanding the pineal glands role in sleep: final thoughts The pineal gland plays an important role in regulating the bodys internal clock through its secretion of melatonin, a hormone that governs the timing, duration, and quality of sleep

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doi: 10.1001/jama.2023.15389 196 RobertsCLKeitaAVDuncanSHOKennedyNSderholmJDRhodesJMet al

However, their use requires careful consideration of proper dosages and potential risks

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