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Do light exercise such as walking, jogging, or yoga to aid digestion

The extended hold strategy If standard hold times of 2-3 minutes produce mediocre results, gradually extend to 5 minutes, then 7, then 10

You have a spot where you sit during the hold period

Now, they are reshaping the landscape of obesity treatment and metabolic health with impacts that go far beyond the scale

GLP-1 RAs not only ameliorate insulin resistance and microvascular injury [84], which are significant determinants of depression in T2DM, but also enhance dopamine metabolism and stimulate growth factor signaling pathways, suggesting potential neuroprotective functions [85,86]

1 2 "GLP-1 receptor stimulation preserves primary cortical and dopaminergic neurons in cellular and rodent models of stroke and Parkinsonism"