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D3,day three

Also plan for those living with that person

UK Chief Medical Officers' guidelines recommend: Strength activities on at least 2 days per week, targeting major muscle groups to stimulate muscle protein synthesis and preserve lean tissue Cardiovascular activity for at least 150 minutes weekly of moderate-intensity exercise (or 75 minutes of vigorous activity) Daily movement and reducing sedentary behaviour to support overall energy expenditure Adequate protein intake is important for muscle preservation

That said, AHK-Cu appears to have benefits for skin as well

BCN Peels are applied topically for chemical exfoliation, and BCN Pre & Post skincare products are applied topically for daily client maintenance